“When I was informed I had eight weeks to gain 15 pounds of muscle while keeping my body fat in single digits I was freaking out! I thought it was impossible!!! The production made it clear there was only one guy who could help me achieve this… Luke Sniewski.
Within two weeks I felt a HUGE difference! All of a sudden I had more stamina, focus, energy, and was able to relax… everything clicked. Week after week I started seeing and feeling significant changes. I started doing things with my body I never thought I could do, always feeling safe and comfortable.
Six weeks went by and sure enough Luke was able to pull it off! The production was blown away with the results, and so was I! This was an amazing learning experience for me I had a blast training with Luke, and now Luke has become my lifestyle coach whether he likes it or not!”
Luke has empowered me with ability to reach my weight loss and transformation goals. Alongside the helpful and knowledgeable trainers at LEAF, Luke has transformed my body, mind, and outlook on health, nutrition, and training.
I have never felt so good while on my weight loss journey. I’m much more flexible, leaner, stronger, and overall much happier with my training program. My workouts are extremely efficient and never last longer than 1 hour.
The nutritional information I have learned from Luke is also priceless. The nutrition protocols keep me feeling satisfied, energized, and very motivated. I have learned great things about my body and how to really appreciate the ability to set a goal and achieve it.
Prior to meeting Luke I was a mess, health-wise. At 5’6” and 280 pounds I was in a bad place, and with both parents suffering from diabetes and a history of heart conditions I knew I had to do something or I’d be next…
...Six months from the start of [Luke's] program, I had dropped 100 pounds.
...Once Luke helped me recognize the drive I had within me, he provided the support, encouragement and resources along the way, and together we’ve done something quite extraordinary. Now I hope to stand as proof that anything is possible with the proper focus and motivation. And having the right friend by your side certainly helps.
With only eight weeks to go until her big fight, Holly came to me with an open mind and a willingness to work her butt off to get under her required fighting weight. She changed EVERYTHING about her nutrition although she was initially very hesitant to get started.
Within days she was seeing the results she needed to see to stay strictly within the program. Because Holly was already doing sport-specific training with her boxing coaches, we focused on her mindset and nutrition until we reached her required fighting weight.
With symptoms of Carpel Tunnel Syndrome and a few muscle imbalances that needed correcting, Skye's program began with focused corrective exercise and manual therapy. After her first body work session she told she had never felt that kind of release in her mid and upper back. She immediately felt better and excelled throughout each of her workout programs. She followed the diet regimen to the “T” and was more adamant about tracking progress than even me, which is hard to do.
I will never forget the day that her parents personally thanked me for empowering their daughter to reach heights they never thought possible. Changing her physical lifestyles changed every aspect of her life.
As a strict customer, I did some extensive research before looking for my next training program… Luke and I started working together around nine months ago. He understood my complicated agenda and my ambitious objectives. He took the challenge with me. Since the very beginning of the process, I found the key elements I was looking for: flexibility, inspiration, motivation, and knowledge. My workouts were challenging, and simultaneously I started to learn new perspectives in human health.
I also began to understand food at a much deeper level. My eating lifestyle has drastically changed. Luke also happened to be a healthy cook! So I even learned to cook a few dishes in this adventure.
I feel stronger, younger, and much wiser about my body. I am in an ever-changing transformation. There is still so much to learn about health and my own body. Luke became my partner in this on-going process. Together, we constantly set new objectives, and new knowledge continues to come with new results.
My name is Paul. I’m 42 years old. It was just another day in what was then my normal life; at a bar drinking a beer, eating unhealthy, getting fatter slowly but surely… At LEAF I found out I weighed 234lbs and had 28.4 body fat!! ... I told Luke that I had tried to get in shape before, but always failed. Right then Luke stopped me mid-sentence and said “you’ve never had a support team before.” Wow! With that, I looked way down deep inside of me and found some inner strength and will power and held to this diet for the two weeks. When I returned to LEAF I had lost 11 lbs and I haven’t even started working out!
It’s now been 6 months since I started the LEAF program. I’ve lost a total of 42 lbs, I have muscle tone, and I feel better than I EVER have before.